How To Get Beautiful Skin Without Cosmetic

The best way to get beautiful skin naturally is to keep your skin healthy. Cosmetic is not a unique key to get a beautiful skin. Having good daily habits is will bring you beautiful skin naturally.

1. Take a deep breath
Give your body plenty of oxygen to balance the amount of carbon dioxide by doing deep breathing exercises.

Dose: 1 to 2 times a day.
Reason: When you focus on your breathing and do not care about anything else as it is a very excellent job. This helps to remove tension and increase effective oxygen in the blood.

2. Regularly do physical activity

You should not be lazy to ignore physical activity or exercises, especially if you are working as an office staff and have no time to walk on foot.

Dose: any time of day. It will be better if you try to walk on foot about 30 minutes in the evening.

Reason: These activities help to enhance the circulation of the blood, provide more oxygen and nutrients for skin cells. Sporting kinesis also bring an effective contribution to your lung capacity. Therefore you get more oxygen and feel more relaxed and happier to prevent you from the risk of many lung diseases. Your spiritual behavior expresses on your skin.

3. Eat more protein

You should eat much protein from fish, meat, eggs and dairy foods instead of eating sugar or fat as it is not good for your health as well as your skin.

Dose: Everyday and especially in the morning.

Reason: Protein is the main factor to change the mood and energy.

It can maintain the balance of sugar in the blood, keep hormones at a stable level.

4. Sleep Well

Adding exercise and a good night's sleep to the mix enables you to handle stressful situations better.

Dose: Sleep on regular time, 8 hours a day

Reason: All experts always consider sleeping enough as an important treatment for the skin. Like other parts of the body, the skin also need a rest to have enough time to re-create and recover.

5. Relax: Avoid stressors because your skin becomes more prone to acne and other issues. To manage your stress levels, don't over-schedule your life and be sure to take out time to do the things you enjoy.

6. Drink water

You should drink water regularly

Dose: Drink about 2 liters of water at anytime you can.

Reason: Drinking water to keep your skin hydrated. Alcoholic beverages and drinks that contain caffeine cause dehydration so you should avoid them.

As you can see the above mentioned tips are simple and easy to follow. In fact, how to get beautiful skin is not too hard, you just need to have the discipline to follow your beauty routine each and every day.